Aerial Silks Training
This activity involves hanging from a long strand of fabrics and performing acrobatic moves in the air. Through this sport, creativity meets athleticism, and the beauty and boundaries of the human body are pushed to their maximal potential.
This art combines acrobatics, dance, and aerial gymnastics. If you are interested in developing your strength, flexibility and artistic expression, I invite you to train with me and progress your goals!
Learn how to climb the silk from basics to the complex. Spans the aerialist´s journey and learn original sequences, how to make knots & wraps, drops, split and middle split shapes, choreographies wrapping, dynamic movements, sequences, spinning, theory, and more.
Feel the experience of being suspended in the air, get stronger and more confident, improve your flexibility and learn in a playful manner.
Learn and develop new skills and achieve things you didn’t know were possible!
Aerial Hammock Training
Aerial Hammock is also known as aerial Sling, the perfect starting point for gaining strength into the aerial arts. The fabric hangs from a single point forming a swing. The hammock will give you the confidence to start making dynamic movements, myriad of poses and drops.
The aerial Hammock is an aerial apparatus evolving from traditional circus acts since it offers elements from Trapeze and Aerial Silks. This versatility allows you to showcase your unique style and fluent movements.
Do you know that with aerial hammock you will build body strength, develop your flexibility, and core stability?
Engaging in the Hammock is not just an artistic endeavor but also a comprehensive workout that targets the entire body. with time and consistent work, you will be able to have stability and control of your body in the air.
Is Aerial Yoga the same as Aerial hammock?
The answer is no, the difference with aerial yoga is that in aerial hammock has been developed for performing with shapes and transitions to create a dance.
The hammock in aerial yoga is usually much shorter and is hung from two points and it is used as a support base to hold your body and do some static yoga positions.
About me
My name is Vanessa Vilchis, I am a Mexican artist and circus lover with 10+ years of experience. My work is mainly focused on aerial silks and aerial hammock as I feel it allows me to connect my art, my body and my soul in an aesthetic way.
As a performer, my experience has always been rewarding, each performance becomes an opportunity for self-discovery, exploration and artistic growth. On the other hand, I also enjoy teaching, I believe that every class is a new opportunity to learn and unlock the hidden potential of the human body.
The most beautiful thing about my work is that I continue to learn something new with every experience. I love to share what I know, and that people also share their knowledge with me. That makes me want to continue and give all my passion to my work.
SERVICES
CLASSES
WORKSHOPS
FLEXIBILITY AND PHYSICAL PREPARATION
Group and private lessons for all levels (Basic, Intermediate, Advanced)
We will work on strength, flexibility and physical condition, as well as on the aesthetic line when performing on the silks. Each class is focused on progressive improvement of the body.
Intensive courses, 2 - 3 hours a day.
We will work mainly on body awareness on the floor and in the air. The workshops are focused on the practice of different figures, drops and choreographic sequences.
Prepare your body to gain better physical condition, flexibility, and strength. We will do some gentle routines to gradually open up the body and safely progress into more advanced stretches.
You will find yourself in positions you never thought possible!
Did you know that ...
With aerial training
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You use your own body weight.
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It warms up the muscles and makes them limber. This helps reduce the potential injury that can occur in the body.
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Turning yourself upside down once is equivalent to doing 20 sit-ups
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You can enhance your muscles.
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You will strengthen your joints and ligaments.
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You will strengthen especially your abs, shoulders, arms, hands, and legs
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It will help you discover areas of stiffness in your muscles that you hadn’t realized were there.
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Help to increase your flexibility.
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It focuses on true upper body strength.
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Provide a great workout different from traditional workouts.
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Being in challenging positions help you focus on the control of your movements
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Deep muscle relaxation occurs throughout the body when you are suspended in the air. This aids in stress relief as an abundance of oxygen goes to the brain, which is also crucial for brain function.
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It helps with the decompression of the spine.
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Every training will help you improve your posture.
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It is one of the best mind-body activities
Gallery
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